CoMotion Self Defense Workshop - April 28, 2018 1-4pm

126 E Mineral St, Milwaukee, WI 53204

Call or Text 608-445-9122

 
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WHO IS THIS FOR?

  • Women only ages 16 and up.

 

 

  • Women who want to learn the basic levels of keeping oneself and their families safe in different situations.  

 

 

  • Women interested in going over several positions that one might find themselves in if they were to get into a physical altercation.

 

  • Women who are wanting to experience self-defense in a safe and trusted environment. 

 

  • This is for all experience levels.  However, it will demand some light physical activity.  The women attending this workshop should be able to get up and down from the ground without too much trouble

 

  • We will end with Q&A at the end so bring your questions!

This workshop will be completely donation based! There will be a few price options upon sign up or guests are welcome to bring cash upon arrival or attend for free.  I want to make this accessible to as many people as possible!  We will also have a sample food tasting provided by Origin Meals at the end of the workshop.

You can email or text me with questions: nate@comotionfit.com or 608-445-9122.

 
Hi, I'm Nate Ziegler and I'll be hosting the workshop. I've been training in grappling and Brazilian jiu-jitsu for about 12 years, worked in multiple security jobs, and have dabbled in kickboxing and mma training.  I have hosted a lot self-defense workshops in the past and enjoy working with and helping others!    check me on Instagram: nate_ziegler

Hi, I'm Nate Ziegler and I'll be hosting the workshop. I've been training in grappling and Brazilian jiu-jitsu for about 12 years, worked in multiple security jobs, and have dabbled in kickboxing and mma training.  I have hosted a lot self-defense workshops in the past and enjoy working with and helping others!

check me on Instagram: nate_ziegler