About The Gym

 

The artistic displays on the walls of our 4,000 square foot spacious facility help portray the environment of creativity for both expression of the mind and body.  Our positive environment helps members to feel comfortable and welcomed into our community. We love what we do and strongly believe in our system, and want to share it with others, as we know the benefits can be life changing!

Our gym offers personal training, class membership options and open gym times which all integrate to help the member become the best version of themselves and reach their fitness goals. 

We use MovNat as our primary system of training as it is backed by science and proven globally to help members look their best and move through the world as better humans. 

MovNat

We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning.  It is progressive and safe, and supports physical competence for any area of life.