How does our gym work?

We start all members out with a free fitness consultation and a free trial period, which you can get here.  Our gym membership includes all scheduled classes, which follow the MovNat curriculum.  Members may also come in and use the gym during scheduled open gym times. You can check out the schedule here.  Our coaches also offer private personal training for both members and nonmembers. You can read more about that here.

 

will OUr style of training improve the way you look?

Yes, you will get in the best shape of your life.  It seems ironic, but when you stop focusing how you look and focus on improving your movement and working on a skill, you start looking better even quicker! 

will our style of training help with flexibility?

Feeling tight? Our practice is unique in the way that it builds strength and conditioning, while increasing flexibility and mobility!  This is important because it helps increase physical performance and prevent injury. 

do we take all experienced levels?

You don't need to be an advanced athlete to train with us.  You just need to be someone who wants to start. We start with basic movements that just about everyone can do, and then progress members to more advanced skills.

WHat do we train our members for?

We train our members for physical competence.  This includes developing movement skills, physical conditioning and mental focus.