I received my Bachelor of Science in Health Promotion and Wellness at UW Stevens Point. As a part of my education I interned at the University of Minnesota Center for Spiritual and Healing, where I was exposed a number of alternative and complimentary therapies, such as Reiki and Zen Meditation. At CoMo I integrate mindfulness into movement so that members and myself can maximize our human potential through body and mind. Through conscious breathing, meditation, and intentional movement, we can all function at a higher human capacity.