21 Days for $69 - Starts Now!

126 E Mineral St, Milwaukee, WI 53204

Call or Text 608-445-9122

 
 

STOP - Before you even begin reading to see what this program is all about, you need to scroll to the bottom of the page and check out some of our member results. If you feel like you can’t commit to making a change, trusting our staff and enjoying the process, then this program probably isn’t right for you. However, if you are ready to better yourself like our members have, then keep reading…

CoMotion 21 Days for $69 is a program designed to introduce our gym and help ingrain habits that will set the member up for both short-term and long-term success. 

Our program was designed to do the following:

  • Introduce a cost effective alternative to personal training

  • Provide healthy, practical habits in a way that helps members achieve their best selves.

  • Grow a strong, positive community filled with like-minded individuals

  • Make fitness fun

CoMotion was created to develop its member’s mobility and mindfulness, while working on improving strength, balance, power, coordination, and all around improved movement and awareness of one’s own body. 

Our programs are based off of the MovNat curriculum, but are custom made.  There is nothing cookie cutter about them.  We put a lot of thought into our curriculum, so that we can guarantee our members get the best results. 

We also make sure our members have an individualized plan that they can use along with our programming to tailor towards their needs.   If there is an area that a member needs extra work, we encourage them to take advantage of our open gym times, where there is always a coach on staff to answer questions.  If a member feels they need to work one-on-one with a trainer, we do offer personal training as an additional paid service.

Although still relatively new, we are quickly becoming known here in Milwaukee for the amazing results we’ve been able to produce and our workouts that 'don't feel like workouts.' 

If you’re ready to own your body and take control of your health, then you need to be here.

- Nate

 

What To Expect:

CoMotion’s 21 For $69 Program Includes:

  • Initial evaluation (s).

  • Based on the evaluation, your tailored-made plan

  • Your program is installed and coached through group training and additional self-work if needed

  • Ongoing assessments, evaluations and testing to track and measure results, including but not limited to:

          1.     Body weight and measurements

          2.     Injury pre-hab and injury prevention training

          3.     Mobility grading

          4.     Strength: both technique & linear

          5.     Conditioning: through skill combinations

          6.     Core strength and stability

          7.     Weekly feedback is a must to communicate where the members are excelling and areas that need more attention

  • Includes field work and going outside when implemented

  • Nutrition and Hydration protocols

  • Supplementation

  • Recovery programming

  • Hour long group training

  • Unlimited training sessions

  • Unlimited open gym

  • Program length is 21 days

  • Become part of the CoMotion community!

 

AFTER YOU PURCHASE PROGRAM YOU CAN START SIGNING UP FOR CLASSES! WE WILL ALSO CONTACT YOU WITHIN THE FIRST 24 HOURS TO SCHEDULE FIRST MEETING AND PASS ALONG THE STARTER PACK TO THE PROGRAM

IF YOU HAVE ANY QUESTIONS, TEXT OR CALL NATE AT 608-445-9122

 

Terms & Conditions:

Your membership is not transferrable to any other individuals

All sales are final

No cancellations & no refunds

CoMotion Member Results:

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Our curriculum was created to make practical training, and its community, accessible to a larger population. We have personally experienced the life-changing power of our our system and diet program, and wanted to find a way for others to connect as well. We know it can be scary or intimidating to come in to the gym on your own, which is why the group process is so powerful! Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting.

What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Our Practical Training system CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward. If this sounds exciting and something you want to try, fill out an application ASAP. Our spots fill up quickly! We can’t wait to meet you.